You want big guns? We've got the right exercises for you. Bow down to the machine!Let's set aside for the moment that whole "machines versus free weights" argument. Regardless of which one is "best," they both have their place...
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ThePapare Fitness Diaries, ThePapare.com initiative to motivate the Lankan fitness enthusiasts. On our second episode, we had the privilege of interviewing ‘Mr.Perfect’.
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Hope is back with her third episode of ‘Hopecentric Yoga’. Let your mind, body & soul be purified and in control throughout 2017 by practicing Yoga with
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The core is the most important muscle in the body, without it we can't do anything, its a stabilizer and helps better balance and stability, whether on the playing field or in daily activities.Watch : Workout Right with Fit.lk...
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ThePapare Fitness Diaries, ThePapare.com initiative to motivate the Lankan fitness enthusiasts. On our first episode, we had the privilege of interviewing a 'genuine iron man'. Read: The love for iron – Bhagya Mendis aka Jacked.Akuma

Sport can be in many forms. It varies from running on a track to playing a cricket stroke in the middle of the grounds, to sitting, thinking and playing chess. Physique and fitness play a major role in...
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This week your favourite fitness trainers, Isuru & Natasha focuses on biceps brother 'triceps'. Learn the basics and the right technique to work on your triceps with our fitness duo.
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Hope is back with her second episode of 'Hopecentric Yoga'. Let your mind, body & soul be purified and in control throughout 2017 by practising Yoga with ThePapare Health. 
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Start your new year with 'Hope'. Let your mind, body & soul be purified and in control throughout 2017 by practicing Yoga with ThePapare Health. Our first episode will follow foundational Vinyasa Surya Namaskar a also known as Sun...
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This week your favourite fitness trainers, Isuru & Natasha focuses on the most talked muscle in our body. Yes, you guessed it right, 'The Bicep'. Learn the basics and the right technique to work on your biceps with our...
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