Zumba Shine 05

The biggest indoor fitness program in Sri Lanka hosted by Priyadharshan Ramasamy & Zumba Sri Lanka team ended successfully at BMICH last Saturday. Over 1000 people attended the event.

The Lean Body Concept or the Ripped Beast Madness

The principles of building a lean body and adding muscle mass is simple to understand, but this goal cannot be achieved overnight. If you want a lean toned body with good muscle definition and spectacular six pack abs it...

SpinFit Sundown 2017 Registration

Come join a fun filled day with Spinfit Sundown. By registering you're becoming a part of the Re-wheel project by Spinner in partnership with ThePapare. A project to give a bicycle to kids who cannot afford one. Loading...

Go KETO: The first ever KETO Boot Camp?

The first of its kind in the island, Sandwich Factory in partnership with and fueled by ThePapare Health is in a mission to change the Sri Lankan fitness industry with KETO power. GO KETO Boot Camp will expand...

Go KETO: What are the benefits of the KETO diet?

One of the main benefits is that it gives you a clean energy process to smoothen your workout. Learn the full list of benefits with Isuru Fonseka- Co-founder

Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the full story with Natasha Fonseka- Co-founder

Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder

Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare Health.Q1: What made you start the KETO diet program? Q2: What was your first week of KETO like?  Q3: What was it like by the second week?
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ThePapare Health: Workout Right with – Agility Ladder

After one month vacation, your favorite fitness duo is back with another exciting set of workouts. Watch this episode for agility ladder exercises. WATCH - More Videos on ThePapare Health Segment

7 Ladder Drills That Fry Fat and Make You a Better Athlete

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and there are almost endless variations one could perform using it. These 7 drills aren't for the faint of heart, but challenges are required to make a...

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