7 Ladder Drills That Fry Fat and Make You a Better Athlete

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The ladder is a great tool for agility-based exercise because it’s lightweight, portable, and there are almost endless variations one could perform using it. These 7 drills aren’t for the faint of heart, but challenges are required to make a change if we want to get better, says Hannah Eden,…

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The ladder is a great tool for agility-based exercise because it’s lightweight, portable, and there are almost endless variations one could perform using it. These 7 drills aren’t for the faint of heart, but challenges are required to make a change if we want to get better, says Hannah Eden,…