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Sri Lanka resist temptation to push Kamindu Mendis to number three

Historically, Sri Lanka have picked their technically most sound batter to occupy the number...

WATCH – එදා චාමික Net එක ඉරාගෙන යන්න ගැහුවා | Youth Plus | Royal College | Episode 04

Youth Plus සෑම සෙනසුරාදා සහ ඉරිදා දිනකම සවස 6.00ට. නැවත විකාශය සඳුදා සහ අඟහරුවාදා සවස 6.00ට   ඩයලොග් ටෙලිවිෂන් නාලිකා අංක 63 සහ 126 ඔස්සේ...
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Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...

Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...

Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...

7 Ladder Drills That Fry Fat and Make You a Better Athlete

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and...

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...

ThePapare Health: Hopecentric Yoga: Spine & Core Sequence

Hope is back with her third episode of ‘Hopecentric Yoga’. Let your mind, body...

ThePapare Health: Hopecentric Yoga: Chaturanga Dandasana

Hope is back with her second episode of 'Hopecentric Yoga'. Let your mind, body...

ThePapare Health: Hopecentric Yoga – E 01

Start your new year with 'Hope'. Let your mind, body & soul be purified...

Latest articles

Sri Lanka resist temptation to push Kamindu Mendis to number three

Historically, Sri Lanka have picked their technically most sound batter to occupy the number...

WATCH – එදා චාමික Net එක ඉරාගෙන යන්න ගැහුවා | Youth Plus | Royal College | Episode 04

Youth Plus සෑම සෙනසුරාදා සහ ඉරිදා දිනකම සවස 6.00ට. නැවත විකාශය සඳුදා සහ අඟහරුවාදා සවස 6.00ට   ඩයලොග් ටෙලිවිෂන් නාලිකා අංක 63 සහ 126 ඔස්සේ...

இலங்கை அணியின் வேகப்பந்துவீச்சு பிரகாசிப்பு எப்படி? | Sports Field

பங்களாதேஷ் அணிக்கு எதிராக வேகப்பந்துவீச்சாளர்கள் வெளிப்படுத்திய பிரகாசிப்பு தொடர்பில் கூறும் எமது இணையத்தள ஊடகவியலாளர் ஆறுமுகம் பிரதாப் மற்றும் மொஹமட்...

WATCH – Sidath, Mahela, Marvan, Nasser, and Simon – SSC 125th Anniversary – Special Panel Discussion

Singhalese Sports Club celebrating its 125th Anniversary held a special banquet with the presence...