Go-KETO-Success-Storyvideo

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare Health.Q1: What made you start the KETO diet program? Q2: What was your first week of KETO like?  Q3: What was it like by the second week?
ThePapare Health Segmentsvideo

After one month vacation, your favorite fitness duo is back with another exciting set of workouts. Watch this episode for agility ladder exercises. WATCH - More Videos on ThePapare Health Segment

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and there are almost endless variations one could perform using it. These 7 drills aren't for the faint of heart, but challenges are required to make a...

Randy began his love for combat sport at the tender age of 10, inspired by his father, a brown belt in the discipline of Shotokan Karate himself. By the time he sat for his Advanced level examinations, he had...

Eating right and lifting heavy can help you increase muscle size. But supplements can give you an extra boost to maximize your growth potential. Here are our top 4 supplements for building muscle.Lifting heavy, eating right, getting enough sleep,...
The Squat Tips

Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!Those tree-trunk thighs you see on seasoned lifters? They don't come from endless sets on the leg presses or leg extensions: They come from squats,...

You want big guns? We've got the right exercises for you. Bow down to the machine!Let's set aside for the moment that whole "machines versus free weights" argument. Regardless of which one is "best," they both have their place...
Randy Senevirathnevideo

ThePapare Fitness Diaries, ThePapare.com initiative to motivate the Lankan fitness enthusiasts. On our second episode, we had the privilege of interviewing ‘Mr.Perfect’.
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Hope is back with her third episode of ‘Hopecentric Yoga’. Let your mind, body & soul be purified and in control throughout 2017 by practicing Yoga with
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The core is the most important muscle in the body, without it we can't do anything, its a stabilizer and helps better balance and stability, whether on the playing field or in daily activities.Watch : Workout Right with Fit.lk...
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