Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the full story with Natasha Fonseka- Co-founder

Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder

Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare Health.Q1: What made you start the KETO diet program? Q2: What was your first week of KETO like?  Q3: What was it like by the second week?
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ThePapare Health: Workout Right with – Agility Ladder

After one month vacation, your favorite fitness duo is back with another exciting set of workouts. Watch this episode for agility ladder exercises. WATCH - More Videos on ThePapare Health Segment

7 Ladder Drills That Fry Fat and Make You a Better Athlete

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and there are almost endless variations one could perform using it. These 7 drills aren't for the faint of heart, but challenges are required to make a...

Randy Seneviratne: A fitness icon in the making

Randy began his love for combat sport at the tender age of 10, inspired by his father, a brown belt in the discipline of Shotokan Karate himself. By the time he sat for his Advanced level examinations, he had...

Top 4 Supplements For Getting Bigger Faster

Eating right and lifting heavy can help you increase muscle size. But supplements can give you an extra boost to maximize your growth potential. Here are our top 4 supplements for building muscle.Lifting heavy, eating right, getting enough sleep,...
The Squat Tips

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!Those tree-trunk thighs you see on seasoned lifters? They don't come from endless sets on the leg presses or leg extensions: They come from squats,...

The 4 Best Biceps Machine Exercises

You want big guns? We've got the right exercises for you. Bow down to the machine!Let's set aside for the moment that whole "machines versus free weights" argument. Regardless of which one is "best," they both have their place...
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ThePapare Fitness Diaries: Randy Senevirathne

ThePapare Fitness Diaries, initiative to motivate the Lankan fitness enthusiasts. On our second episode, we had the privilege of interviewing ‘Mr.Perfect’.

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