ThePapare Health Archives

Live

LIVE – Indian Premier League 2024

Indian Premier League 2024 will be held in India from 22nd March to 26th May 2024. Watch LIVE action on Sri Lanka’s No.1 Sports Channel - ThePapare & Dialog ViU.

20/05/2024

Live

LIVE – 83rd Senior PGA Championship 2024

The 83rd Senior PGA Championship 2024 will take place from the 23rd to 26th May at Harbor Shores Golf Club in Benton Harbor, Michigan.

20/05/2024

Keep exploring

Tamil

இளம் விளையாட்டு வீரர்கள் உடல் நீர்த்தன்மையை பேணுவதற்கான வழிமுறைகள்

இளம் விளையாட்டு வீரர் ஒருவரின் ஆகாரத்தில் மிகவும் முக்கியமான அங்கம், அவர் உள்ளெடுக்கும் திரவ ஆகாரமே அன்றி, அவர்...

27/10/2016

Sinhala

පාසල් වයසේ ක්‍රීඩකයන්ට දියර භාවිතය පිලිබඳ පාඩමක්

“තිබහ ඇතිවූ විට නොව කාල සටහනකට අනුව පානය කරන්න” බොහෝ දෙනෙකුට මෙය විශ්මයජනක පුවතක් විය...

26/10/2016

Columns

Sports Nutrition by Dr. Asanga Wijayaratne

People often ask me for simple guidelines for pre and post match nutrition plans. I have had mothers of sportsmen/sportswomen and even coaches asking me for ideal sports nutrition plans.

28/10/2015

ThePapare Health

Does SIZE Matter ?

In my time at Bedford School in England and the time that I played Junior Rugby in Sri Lanka, I played as a full back. I was able to kick, drop kick, place kick, without any effort, maybe because of my soccer background.

11/07/2015