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ThePapare Health

Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...

08/07/2017

ThePapare Health

Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...

07/07/2017

ThePapare Health

Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...

28/06/2017

ThePapare Health

7 Ladder Drills That Fry Fat and Make You a Better Athlete

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and...

21/02/2017

ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...

19/02/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga: Spine & Core Sequence

Hope is back with her third episode of ‘Hopecentric Yoga’. Let your mind, body...

02/02/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga: Chaturanga Dandasana

Hope is back with her second episode of 'Hopecentric Yoga'. Let your mind, body...

15/01/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga – E 01

Start your new year with 'Hope'. Let your mind, body & soul be purified...

05/01/2017

Latest articles

Videos

WATCH – Madura Bashitha 5/39 vs George Steuart Health – MCA “D” Division 50 Over Tournament

Madura Bashitha picked up 5 wickets against George Steuart Health - MCA "D" Division 50 Over Tournament https://youtu.be/pKSuWHlr1LQ

24/12/2025

Videos

WATCH – Risira Weerasuriya 62 (96) vs Abans Group – MCA “D” Division 50 Over Tournament

62 runs in 96 balls, knock by Risira Weerasuriya of George Steuart Health at MCA "D" Division 50 Over...

24/12/2025

Videos

WATCH – Highlights – Abans Group vs George Steuart Health – MCA “D” Division 50 Over Tournament

Watch the Highlights of MCA "D" Division 50 Over League Cricket Tournament played between Abans...

24/12/2025

National Rugby

SLR secures hosting rights for Asia Rugby U19 15-a-side Championship 2026

Sri Lanka Rugby is proud to announce that Sri Lanka has been awarded the...

24/12/2025