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ThePapare Health

Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...
ThePapare Health

Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...
ThePapare Health

Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...
ThePapare Health

7 Ladder Drills That Fry Fat and Make You a Better Athlete

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and...
ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...
ThePapare Health

ThePapare Health: Hopecentric Yoga: Spine & Core Sequence

Hope is back with her third episode of ‘Hopecentric Yoga’. Let your mind, body...
ThePapare Health

ThePapare Health: Hopecentric Yoga: Chaturanga Dandasana

Hope is back with her second episode of 'Hopecentric Yoga'. Let your mind, body...
ThePapare Health

ThePapare Health: Hopecentric Yoga – E 01

Start your new year with 'Hope'. Let your mind, body & soul be purified...

Latest articles

Sinhala

ඉන්දීය A ක්‍රීඩකයෝ නැවත ජය ලබයි

2026 විස්සයි විස්ස ලෝක කුසලාන තරගාවලියේ තවත් පුහුණු තරග 2ක් අද (6) දවසේ දී...
Tamil

எசான் மாலிங்க நீக்கம்; அணியில் இணையும் வேகப்பந்துவீச்சாளர்

ஐசிசி T20 உலகக்கிண்ணத் தொடருக்கான இலங்கை குழாத்தில் வேகப்பந்துவீச்சாளர் பிரமோத் மதுசான் இணைக்கப்பட்டுள்ளார். இங்கிலாந்து அணிக்கு எதிரான மூன்றாவது T20I...
National Cricket

Madushan approved as replacement for Malinga in Sri Lanka squad

The Event Technical Committee of the ICC Men’s T20 World Cup 2026 has approved...
Schools Rugby

Lionesses Trophy 2026; Sarasavi Uyana reigns supreme by crushing Swarna Jayanthi

During the most anticipated game on the schoolgirl rugby calendar, the 2026 Lionesses Trophy...

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