HomeTagsHealth Segments

Health Segments

ThePapare Health

Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...
ThePapare Health

Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...
ThePapare Health

Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...
ThePapare Health

7 Ladder Drills That Fry Fat and Make You a Better Athlete

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and...
ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...
ThePapare Health

ThePapare Health: Hopecentric Yoga: Spine & Core Sequence

Hope is back with her third episode of ‘Hopecentric Yoga’. Let your mind, body...
ThePapare Health

ThePapare Health: Hopecentric Yoga: Chaturanga Dandasana

Hope is back with her second episode of 'Hopecentric Yoga'. Let your mind, body...
ThePapare Health

ThePapare Health: Hopecentric Yoga – E 01

Start your new year with 'Hope'. Let your mind, body & soul be purified...

Latest articles

Videos

WATCH – Match scenarios rehearsed as Sri Lanka & England fine-tune! #SLvENG

Sri Lanka and England gear up for their first ODI meeting in the island...
International Cricket

England, Afghanistan maintain perfect records at U19 World Cup

England and Afghanistan finished the group stage of the ICC Under-19 Men’s Cricket World Cup with...
Videos

Highlights | Matara City vs Solid | Week 6 | Sri Lanka Football Champions League 2025 

An intense Week 6 battle as Matara City go head-to-head with Solid in the Sri Lanka Football Champions League 2025...
Photos

Photos – Gateway College vs Ladies’ College – 3rd Annual Netball Encounter

ThePapare.com | Shamil Oumar | 21/01/2026 | Editing and re-using images without permission of...

ThePapare is a comprehensive and interactive hub for news on Sri Lankan national, club and school sports.

Speak to the editor: [email protected]
Technical Support:  [email protected]
Contact us: [email protected]

© Copyright 2026 - ThePapare Powered by Dialog