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ThePapare Health

Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...

08/07/2017

ThePapare Health

Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...

07/07/2017

ThePapare Health

Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...

28/06/2017

ThePapare Health

7 Ladder Drills That Fry Fat and Make You a Better Athlete

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and...

21/02/2017

ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...

19/02/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga: Spine & Core Sequence

Hope is back with her third episode of ‘Hopecentric Yoga’. Let your mind, body...

02/02/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga: Chaturanga Dandasana

Hope is back with her second episode of 'Hopecentric Yoga'. Let your mind, body...

15/01/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga – E 01

Start your new year with 'Hope'. Let your mind, body & soul be purified...

05/01/2017

Latest articles

Squash

Group Captain Eranda Geeganage elected as Sri lanka Squash Chair

Group Captain Eranda Geeganage, a high-profile sports administrator in the squash fraternity, has been...

30/06/2025

Sinhala

Colombo North කණ්ඩායම 19න් පහළ Youth ශූරතාව දිනා ගනී

ශ්‍රී ලංකා ක්‍රිකට් සංවිධානය කළ වයස අවුරුදු 19න් පහළ ශ්‍රී ලංකා Youth League ක්‍රිකට් තරගාවලියේ...

30/06/2025

National Cricket

Colombo North emerges as U19 SLC Youth League 2025 Champions

Colombo North clinched the U19 SLC Youth League 2025 title with a convincing 5-wicket...

30/06/2025

Hockey

An action packed evening in Colombo Hockey League 2025

Another four action-packed games of the Andriez Shield - Men’s Division A League Tournament,...

30/06/2025