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ThePapare Health

Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...

08/07/2017

ThePapare Health

Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...

07/07/2017

ThePapare Health

Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...

28/06/2017

ThePapare Health

7 Ladder Drills That Fry Fat and Make You a Better Athlete

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and...

21/02/2017

ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...

19/02/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga: Spine & Core Sequence

Hope is back with her third episode of ‘Hopecentric Yoga’. Let your mind, body...

02/02/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga: Chaturanga Dandasana

Hope is back with her second episode of 'Hopecentric Yoga'. Let your mind, body...

15/01/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga – E 01

Start your new year with 'Hope'. Let your mind, body & soul be purified...

05/01/2017

Latest articles

Photos

Photos – Sri Lanka vs Pakistan – Super Fours | Asia Cup 2025

ThePapare.com | Admin | 24/09/2025 | Editing and re-using images without permission of ThePapare.com...

24/09/2025

Photos

Photos – Sujatha Vidyalaya vs Visakha Vidyalaya | 3rd Battle of the Golds Netball Encounter 2025

ThePapare.com | Waruna Lakmal | 24/09/2025 | Editing and re-using images without permission of...

24/09/2025

Live

LIVE – Maliban Biscuits ‘A’ vs Fairfirst Insurance – SF 01 – 32nd Singer-MCA Super Premier League 2025

Maliban Biscuits ‘A’ will face Fairfirst Insurance in the first semi-final of the 32nd...

23/09/2025

Sinhala

අංජල බණ්ඩාර නායකත්වයේ ඉනිමක

අංජල බණ්ඩාර ලබා ගත් ශතකයත් සමඟින් ශ්‍රී ලංකා ක්‍රිකට් සංවිධානය කරන වයස අවුරුදු 23න් පහළ...

23/09/2025