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Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...
ThePapare Health

Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...
ThePapare Health

Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...
ThePapare Health

7 Ladder Drills That Fry Fat and Make You a Better Athlete

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and...
ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...
ThePapare Health

ThePapare Health: Hopecentric Yoga: Spine & Core Sequence

Hope is back with her third episode of ‘Hopecentric Yoga’. Let your mind, body...
ThePapare Health

ThePapare Health: Hopecentric Yoga: Chaturanga Dandasana

Hope is back with her second episode of 'Hopecentric Yoga'. Let your mind, body...
ThePapare Health

ThePapare Health: Hopecentric Yoga – E 01

Start your new year with 'Hope'. Let your mind, body & soul be purified...

Latest articles

Tamil

நியூசிலாந்திடம் படுதோல்வி அடைந்த இலங்கை; அரையிறுதி வாய்ப்பையும் இழந்தது

ஐ.சி.சி. ஆடவர் T20 உலகக் கிண்ணத் தொடரின் விறுவிறுப்பான சுப்பர் 8 சுற்றுப் போட்டியில் நியூசிலாந்து அணியிடம் இலங்கை...
Live

LIVE – Ananda College vs Nalanda College – 96th Battle of the Maroons 2026 

Ananda College will face Nalanda College in the 96th Battle of the Maroons 2026,...
Rugby

Ten Years of Commitment Beyond Results: George Steuart Health and Science College Rugby

In Sri Lankan school rugby, corporate sponsorship is overwhelmingly concentrated around a small group...
Videos

WATCH – “අද තරගය ජයග්‍රහණය කරන්න, කණ්ඩායම හොඳ මානසික මට්ටමක ඉන්නවා” – Dilshan Madushanka #SLvNZ

2026 අයි.සී.සී. විස්සයි විස්ස ලෝක කුසලාන තරගාවලියේ සුපිරි 8 වටයේ ශ්‍රී ලංකාව සහ නවසීලන්තය...

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