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ThePapare Health

Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...

08/07/2017

ThePapare Health

Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...

07/07/2017

ThePapare Health

Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...

28/06/2017

ThePapare Health

7 Ladder Drills That Fry Fat and Make You a Better Athlete

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and...

21/02/2017

ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...

19/02/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga: Spine & Core Sequence

Hope is back with her third episode of ‘Hopecentric Yoga’. Let your mind, body...

02/02/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga: Chaturanga Dandasana

Hope is back with her second episode of 'Hopecentric Yoga'. Let your mind, body...

15/01/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga – E 01

Start your new year with 'Hope'. Let your mind, body & soul be purified...

05/01/2017

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LIVE – New Zealand tour of India 2026

India host New Zealand for a three-match ODI series and a five-match T20I series...

25/01/2026

Live

LIVE – SL Police SC vs Solid SC – Champions League 2025/26

SL Police SC will take on Solid SC in the Week 7 fixture of...

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National Cricket

Kasun Vidura hits maiden double ton; Badureliya SC claim easy winv

The first week’s matches of the Plate segment of the SLC Major Club 3-Day...

25/01/2026

Sinhala

කසුන් විදුර ද්විත්ව ශතක සමාජයට

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25/01/2026