HomeTagsHealth Segments

Health Segments

Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...

Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...

Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...

7 Ladder Drills That Fry Fat and Make You a Better Athlete

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and...

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...

ThePapare Health: Hopecentric Yoga: Spine & Core Sequence

Hope is back with her third episode of ‘Hopecentric Yoga’. Let your mind, body...

ThePapare Health: Hopecentric Yoga: Chaturanga Dandasana

Hope is back with her second episode of 'Hopecentric Yoga'. Let your mind, body...

ThePapare Health: Hopecentric Yoga – E 01

Start your new year with 'Hope'. Let your mind, body & soul be purified...

Latest articles

Photos – HNB Novices Age Group Swimming Championships 2026 – Day 3

ThePapare.com | Hisaanath Hazeer | 01/02/2026 | Editing and re-using images without permission of...

Photos – ICC Men’s T20 World Cup 2026 – Trophy Tour – 31st January

ThePapare.com | Lahiru Dilanka | 01/02/2026 | Editing and re-using images without permission of...

Photos – 2nd BC-MC Annual Basketball Encounter 2025

ThePapare.com | Waruna Lakmal | 01/02/2026 | Editing and re-using images without permission of ThePapare.com...

දේශීය පාපන්දු ලීගයේ සුපිරි 08 වටයේ තරග ආරම්භ වෙයි

2025/26 Champions League පාපන්දු තරගාවලියේ සුපිරි අට වටයේ තරග පසුගිය සිකුරාදා (30) දිනයෙන් ආරම්භ වුනා.  ඒ අනුව මෙතැන් පටන් සති හතරක් පුරාවට සුපිරි...