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ThePapare Health

Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...

08/07/2017

ThePapare Health

Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...

07/07/2017

ThePapare Health

Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...

28/06/2017

ThePapare Health

7 Ladder Drills That Fry Fat and Make You a Better Athlete

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and...

21/02/2017

ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...

19/02/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga: Spine & Core Sequence

Hope is back with her third episode of ‘Hopecentric Yoga’. Let your mind, body...

02/02/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga: Chaturanga Dandasana

Hope is back with her second episode of 'Hopecentric Yoga'. Let your mind, body...

15/01/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga – E 01

Start your new year with 'Hope'. Let your mind, body & soul be purified...

05/01/2017

Latest articles

Sinhala

හෙල්ලයක බලාපොරොත්තු එල්ලූ 2025 වසරේ කතාව!

ගෙවුණු 2025 වසර ශ්‍රී ලංකාවේ ක්‍රීඩාවට බලාපොරොත්තු සහගත හැඟීමක් ඇති කළ වසරක් ලෙස හඳුන්වා...

31/12/2025

Sinhala

2026 FIFA ලෝක කුසලානයට පාර කපමින් 25 සමුගෙන යයි

ගෙවී ගිය 2025 වසර තුළ ලෝක මට්ටමින් ද ක්‍රීඩා ඉසව් රැසක් ඉහළ අවධානයක් දිනා...

31/12/2025

Photos

Photos – Moragasmulla SC vs SL Police SC – Champions League 2025/26

ThePapare.com | Hiran Weerakkody | 31/12/2025 | Editing and re-using images without permission of...

31/12/2025

Tamil

T20 தொடரில் முழுமையாக வைட்வொஷ் செய்யப்பட்ட இலங்கை மகளிர்

திருவானந்தபுரத்தில் நேற்று (30) நடைபெற்ற இலங்கை மற்றும் இந்திய மகளிர் அணிகளுக்கு இடையிலான T20I தொடரின் ஐந்தாவதும் இறுதியுமான...

31/12/2025