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Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...
ThePapare Health

Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...
ThePapare Health

Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...
ThePapare Health

7 Ladder Drills That Fry Fat and Make You a Better Athlete

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and...
ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...
ThePapare Health

ThePapare Health: Hopecentric Yoga: Spine & Core Sequence

Hope is back with her third episode of ‘Hopecentric Yoga’. Let your mind, body...
ThePapare Health

ThePapare Health: Hopecentric Yoga: Chaturanga Dandasana

Hope is back with her second episode of 'Hopecentric Yoga'. Let your mind, body...
ThePapare Health

ThePapare Health: Hopecentric Yoga – E 01

Start your new year with 'Hope'. Let your mind, body & soul be purified...

Latest articles

National Cricket

Pathirana, Nissanka and Hasaranga carry Sri Lanka’s World Cup hopes

Given the off-field sideshows that have dogged the build-up, it has scarcely sunk in...
Photos

Photos – MoU Signing Ceremony – NOC Sri Lanka with Carnage, Lovi Ceylon & The Sports Manager

ThePapare.com | Waruna Lakmal | 07/02/2026 | Editing and re-using images without permission of...
Tamil

2026 டயலொக் மாபெரும் கிரிக்கெட் சமர் பருவகாலம் மார்ச்சில் ஆரம்பம்

இலங்கையின் முதற்தர இணைப்பு வழங்குநரான டயலொக் ஆசியாட்டா பிஎல்சி நிறுவனம் (Dialog Axiata PLC), 2026ஆம் ஆண்டிற்கான 'மாபெரும்...
Sinhala

ප්‍රමෝද් මදුශාන් ලෝක කුසලාන සංචිතයට ඇතුළත් කරයි

එළඹෙන විස්සයි විස්ස ලෝක කුසලානයට සහභාගී වන ශ්‍රී ලංකා සංචිතයේ එක් වෙනස්කමක් සිදු වී...

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