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Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...
ThePapare Health

Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...
ThePapare Health

Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...
ThePapare Health

7 Ladder Drills That Fry Fat and Make You a Better Athlete

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and...
ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...
ThePapare Health

ThePapare Health: Hopecentric Yoga: Spine & Core Sequence

Hope is back with her third episode of ‘Hopecentric Yoga’. Let your mind, body...
ThePapare Health

ThePapare Health: Hopecentric Yoga: Chaturanga Dandasana

Hope is back with her second episode of 'Hopecentric Yoga'. Let your mind, body...
ThePapare Health

ThePapare Health: Hopecentric Yoga – E 01

Start your new year with 'Hope'. Let your mind, body & soul be purified...

Latest articles

Columns

Time running out for Sri Lanka as T20 troubles resurface

out the creases. Instead, it has gone off script. Pakistan, despite arriving without several fr With...
Sinhala

Team Blues දෙවැනි ජයග්‍රහණයත් ලබා ගනී

ශ්‍රී ලංකා ක්‍රිකට් සංවිධානය කරන National Super League කාන්තා විස්සයි විස්ස තරගාවලිය අද (9) පැවැති තරග අතුරින් Blues කණ්ඩායම...
Sinhala

සොහාන් පළමු පෙළ ලකුණු 3000 සමාජයට

ශ්‍රී ලංකා ක්‍රිකට් සංවිධානය කරන Major Club තුන් දින ක්‍රිකට් තරගාවලියේ 6 වැනි සතියේ පළමු...
International Cricket

Ireland name squad for T20 World Cup 2026

Ireland have announced their 15-member squad for the ICC Men’s T20 World Cup 2026 in Sri...

ThePapare is a comprehensive and interactive hub for news on Sri Lankan national, club and school sports.

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