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Randy Seneviratne: A fitness icon in the making

Randy began his love for combat sport at the tender age of 10, inspired...
ThePapare Health

Top 4 Supplements For Getting Bigger Faster

Eating right and lifting heavy can help you increase muscle size. But supplements can...
ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...
ThePapare Health

The 4 Best Biceps Machine Exercises

You want big guns? We've got the right exercises for you. Bow down to...
ThePapare Health

ThePapare Fitness Diaries: Randy Senevirathne

ThePapare Fitness Diaries, ThePapare.com initiative to motivate the Lankan fitness enthusiasts. On our second...
ThePapare Health

ThePapare Fitness Diaries: Baghya Mendis

ThePapare Fitness Diaries, ThePapare.com initiative to motivate the Lankan fitness enthusiasts. On our first...
ThePapare Health

The love for iron – Bhagya Mendis aka Jacked.Akuma

Sport can be in many forms. It varies from running on a track...
Sinhala

ඕස්ට්‍රේලියාව දිග්විජය කළ ශ්‍රී ලාංකික තරුණයා – තිලිණ සසංක

තිලිණ සසංක, ශ්‍රී ලංකාවෙන් බිහිවූ නවතම කායවර්ධන තරුවයි. ශ්‍රී ලංකාවේ ඉපිද,මූලික අධ්‍යාපනය ලැබූ ඔහු...
ThePapare Health

The Ultimate Kris Gethin Pre-Workout Experience

If you want Gethin-level intensity in the gym, you need to take your workout...
ThePapare Health

Special Forces Strength Training with SWAT Tony Sentmanat

ThePapare Health

3 Types Of Strength Everyone Needs

If you limit yourself to a single definition of strength, you'll limiting your potential!...
ThePapare Health

4 Things Young, Active Guys Do That Ruin Their Joints

It used to be that joint problems were something only older guys had to...
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WATCH – Sri Lanka get into rhythm ahead of the 1st Test – #SLvBAN

The 1st test between Sri Lanka and Bangladesh is set to commence on the...
Videos

WATCH – “T20 ලෝක කුසලානය ජයගන්න දායකත්වය දෙන්න බලාපොරොත්තු වෙනවා” – ඇන්ජලෝ මැතිව්ස් #SLvBAN

ශ්‍රී ලංකා ක්‍රිකට් ක්‍රීඩක ඇන්ජලෝ මැතිව්ස් ජාත්‍යන්තර ක්‍රිකට් පිටියට සමු දීමට ගත් තීරණය පිළිබඳව ශ්‍රී...
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WATCH – “එකම පසුතැවීම ඇන්ජි ආයේ ටෙස්ට් ගහන්නේ නැහැ” – ධනංජය ද සිල්වා #SLvBAN

ශ්‍රී ලංකාව සහ බංග්ලාදේශය අතර පැවැත්වෙන ප්‍රථම ටෙස්ට් තරගය හෙට (ජූනි 17) ගාල්ල ජාත්‍යන්තර...
Videos

WATCH – Sri Lanka chase victory in Mathews’ farewell Test | #SLvBAN – 1st Test Preview

The test Series between Sri Lanka and Bangladesh is set to commence tomorrow (17th of...

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