HomeTagsGym & Fitness

Gym & Fitness

ThePapare Health

Randy Seneviratne: A fitness icon in the making

Randy began his love for combat sport at the tender age of 10, inspired...
ThePapare Health

Top 4 Supplements For Getting Bigger Faster

Eating right and lifting heavy can help you increase muscle size. But supplements can...
ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...
ThePapare Health

The 4 Best Biceps Machine Exercises

You want big guns? We've got the right exercises for you. Bow down to...
ThePapare Health

ThePapare Fitness Diaries: Randy Senevirathne

ThePapare Fitness Diaries, ThePapare.com initiative to motivate the Lankan fitness enthusiasts. On our second...
ThePapare Health

ThePapare Fitness Diaries: Baghya Mendis

ThePapare Fitness Diaries, ThePapare.com initiative to motivate the Lankan fitness enthusiasts. On our first...
ThePapare Health

The love for iron – Bhagya Mendis aka Jacked.Akuma

Sport can be in many forms. It varies from running on a track...
Sinhala

ඕස්ට්‍රේලියාව දිග්විජය කළ ශ්‍රී ලාංකික තරුණයා – තිලිණ සසංක

තිලිණ සසංක, ශ්‍රී ලංකාවෙන් බිහිවූ නවතම කායවර්ධන තරුවයි. ශ්‍රී ලංකාවේ ඉපිද,මූලික අධ්‍යාපනය ලැබූ ඔහු...
ThePapare Health

The Ultimate Kris Gethin Pre-Workout Experience

If you want Gethin-level intensity in the gym, you need to take your workout...
ThePapare Health

Special Forces Strength Training with SWAT Tony Sentmanat

ThePapare Health

3 Types Of Strength Everyone Needs

If you limit yourself to a single definition of strength, you'll limiting your potential!...
ThePapare Health

4 Things Young, Active Guys Do That Ruin Their Joints

It used to be that joint problems were something only older guys had to...
Load more

Latest articles

Columns

Can Sri Lanka keep their unbeaten home record?

Sri Lanka’s formidable home record in ODI cricket is on the line, with their...
Sinhala

මූලික වටයේ අවසන් සතිය තරගකාරී ලෙස නිමා වෙයි.

ශ්‍රී ලංකා ක්‍රිකට් සංවිධානය කරන Tier B තුන් දින ක්‍රිකට් තරගාවලියේ 8 වැනි සතියේ...
Sinhala

දේශීය පාපන්දු ලීගයේ සුපිරි 08 වටයේ කණ්ඩායම් තහවුරු වෙයි

2025/26 Champions League පාපන්දු තරගාවලියේ හත් වැනි සතියට අදාළ ව තරග හයක් නිමා වූ සති අන්තයේ දී ක්‍රියාත්මක වුනා.  ජනවාරි 23 (සිකුරාදා)  Moragasmulla SC සහ Matara City SC  මෙම තරගයේ දී...
Club Rugby

Navy comeback to hand Siri Lions winless League season

Siri Lions ended a dismal Maliban Rugby League campaign with a narrow 20 (3T, 1C, 1P) – 25 (3T...

ThePapare is a comprehensive and interactive hub for news on Sri Lankan national, club and school sports.

Speak to the editor: [email protected]
Technical Support:  [email protected]
Contact us: [email protected]

© Copyright 2026 - ThePapare Powered by Dialog