HomeTagsGym & Fitness

Gym & Fitness

ThePapare Health

Randy Seneviratne: A fitness icon in the making

Randy began his love for combat sport at the tender age of 10, inspired...
ThePapare Health

Top 4 Supplements For Getting Bigger Faster

Eating right and lifting heavy can help you increase muscle size. But supplements can...
ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...
ThePapare Health

The 4 Best Biceps Machine Exercises

You want big guns? We've got the right exercises for you. Bow down to...
ThePapare Health

ThePapare Fitness Diaries: Randy Senevirathne

ThePapare Fitness Diaries, ThePapare.com initiative to motivate the Lankan fitness enthusiasts. On our second...
ThePapare Health

ThePapare Fitness Diaries: Baghya Mendis

ThePapare Fitness Diaries, ThePapare.com initiative to motivate the Lankan fitness enthusiasts. On our first...
ThePapare Health

The love for iron – Bhagya Mendis aka Jacked.Akuma

Sport can be in many forms. It varies from running on a track...
Sinhala

ඕස්ට්‍රේලියාව දිග්විජය කළ ශ්‍රී ලාංකික තරුණයා – තිලිණ සසංක

තිලිණ සසංක, ශ්‍රී ලංකාවෙන් බිහිවූ නවතම කායවර්ධන තරුවයි. ශ්‍රී ලංකාවේ ඉපිද,මූලික අධ්‍යාපනය ලැබූ ඔහු...
ThePapare Health

The Ultimate Kris Gethin Pre-Workout Experience

If you want Gethin-level intensity in the gym, you need to take your workout...
ThePapare Health

Special Forces Strength Training with SWAT Tony Sentmanat

ThePapare Health

3 Types Of Strength Everyone Needs

If you limit yourself to a single definition of strength, you'll limiting your potential!...
ThePapare Health

4 Things Young, Active Guys Do That Ruin Their Joints

It used to be that joint problems were something only older guys had to...
Load more

Latest articles

Sinhala

Stats : Alana King රජ ඉනිමක නිරත වෙයි

13 වැනි කාන්තා ලෝක කුසලාන තරගාවලියේ 9 වැනි තරගයේ දී කාන්තා එක්දින ජාත්‍යන්තර තරග ඉතිහාසයයට...
Photos

Photos – Launch Press Conference – Asia Rugby Emirates Sevens Series 2025 – 2nd Leg – Sri Lanka

ThePapare.com | Waruna Lakmal | 09/10/2025 | Editing and re-using images without permission of...
Sinhala

පාපන්දු ශ්‍රේණිගත කිරීම් නොසලකා හරිමින් ශ්‍රී ලංකාව විශිෂ්ට ජයක් කරා!

2027 AFC ආසියානු කුසලාන පාපන්දු තරගාවලියට සුදුසුකම් ලබා ගැනීම වෙනුවෙන් පැවැත්වෙන තරගයක් ලෙස ශ්‍රී...
Schools Cricket

St. Benedict’s College cruises into Semi Finals with convincing win over Ananda College 

St. Benedict’s College, Colombo booked their place in the Semi Finals of the Under-19...

ThePapare is a comprehensive and interactive hub for news on Sri Lankan national, club and school sports.

Speak to the editor: [email protected]
Technical Support:  [email protected]
Contact us: [email protected]

© Copyright 2024 - ThePapare Powered by Dialog