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Randy Seneviratne: A fitness icon in the making

Randy began his love for combat sport at the tender age of 10, inspired...
ThePapare Health

Top 4 Supplements For Getting Bigger Faster

Eating right and lifting heavy can help you increase muscle size. But supplements can...
ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...
ThePapare Health

The 4 Best Biceps Machine Exercises

You want big guns? We've got the right exercises for you. Bow down to...
ThePapare Health

ThePapare Fitness Diaries: Randy Senevirathne

ThePapare Fitness Diaries, ThePapare.com initiative to motivate the Lankan fitness enthusiasts. On our second...
ThePapare Health

ThePapare Fitness Diaries: Baghya Mendis

ThePapare Fitness Diaries, ThePapare.com initiative to motivate the Lankan fitness enthusiasts. On our first...
ThePapare Health

The love for iron – Bhagya Mendis aka Jacked.Akuma

Sport can be in many forms. It varies from running on a track...
Sinhala

ඕස්ට්‍රේලියාව දිග්විජය කළ ශ්‍රී ලාංකික තරුණයා – තිලිණ සසංක

තිලිණ සසංක, ශ්‍රී ලංකාවෙන් බිහිවූ නවතම කායවර්ධන තරුවයි. ශ්‍රී ලංකාවේ ඉපිද,මූලික අධ්‍යාපනය ලැබූ ඔහු...
ThePapare Health

The Ultimate Kris Gethin Pre-Workout Experience

If you want Gethin-level intensity in the gym, you need to take your workout...
ThePapare Health

Special Forces Strength Training with SWAT Tony Sentmanat

ThePapare Health

3 Types Of Strength Everyone Needs

If you limit yourself to a single definition of strength, you'll limiting your potential!...
ThePapare Health

4 Things Young, Active Guys Do That Ruin Their Joints

It used to be that joint problems were something only older guys had to...
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Latest articles

Photos

Photos – Press Conference – CBL Samaposha – Under-14 Inter-School National Football Championship 2025

ThePapare.com | Shamil Oumer | 21/10/2025 | Editing and re-using images without permission of...
Sinhala

හොංකොං යන සය සාමාජික කණ්ඩායමේ නායකත්වය ලහිරු මදුශංකට

හොංකොං ක්‍රිකට් ආයතනය සංවිධානය කරන වාර්ෂික සය සාමාජික ජාත්‍යන්තර ක්‍රිකට් තරගාවලිය සඳහා සහභාගී වන...
Videos

HIGHLIGHTS – How rugby fans rated RIDE flavors out of 10 | Asia Rugby Emirates Sevens Series 2025 – Colombo

Asia Rugby Emirates Sevens Series 2025 fans put their taste buds to the test...
National Cricket

Sri Lanka set to defend title at Hong Kong Sixes under Madushanka’s leadership

The 8-member Sri Lanka squad has been announced for the upcoming Hong Kong Sixes...

ThePapare is a comprehensive and interactive hub for news on Sri Lankan national, club and school sports.

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