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Gym & Fitness

ThePapare Health

Randy Seneviratne: A fitness icon in the making

Randy began his love for combat sport at the tender age of 10, inspired...
ThePapare Health

Top 4 Supplements For Getting Bigger Faster

Eating right and lifting heavy can help you increase muscle size. But supplements can...
ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...
ThePapare Health

The 4 Best Biceps Machine Exercises

You want big guns? We've got the right exercises for you. Bow down to...
ThePapare Health

ThePapare Fitness Diaries: Randy Senevirathne

ThePapare Fitness Diaries, ThePapare.com initiative to motivate the Lankan fitness enthusiasts. On our second...
ThePapare Health

ThePapare Fitness Diaries: Baghya Mendis

ThePapare Fitness Diaries, ThePapare.com initiative to motivate the Lankan fitness enthusiasts. On our first...
ThePapare Health

The love for iron – Bhagya Mendis aka Jacked.Akuma

Sport can be in many forms. It varies from running on a track...
Sinhala

ඕස්ට්‍රේලියාව දිග්විජය කළ ශ්‍රී ලාංකික තරුණයා – තිලිණ සසංක

තිලිණ සසංක, ශ්‍රී ලංකාවෙන් බිහිවූ නවතම කායවර්ධන තරුවයි. ශ්‍රී ලංකාවේ ඉපිද,මූලික අධ්‍යාපනය ලැබූ ඔහු...
ThePapare Health

The Ultimate Kris Gethin Pre-Workout Experience

If you want Gethin-level intensity in the gym, you need to take your workout...
ThePapare Health

Special Forces Strength Training with SWAT Tony Sentmanat

ThePapare Health

3 Types Of Strength Everyone Needs

If you limit yourself to a single definition of strength, you'll limiting your potential!...
ThePapare Health

4 Things Young, Active Guys Do That Ruin Their Joints

It used to be that joint problems were something only older guys had to...
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Latest articles

Videos

WATCH – இலங்கையின் தோல்விக்கு காரணம் துடுப்பாட்டமா? ஆடுகளமா? கூறும் லியனகே

பாகிஸ்தான் அணிக்கு எதிராக நடைபெற்ற முதல் T20I போட்டியின் தோல்வி தொடர்பில் கூறும் இலங்கை வீரர் ஜனித் லியனகே....
Photos

Fan Photos – Pakistan tour of Sri Lanka 2026 | 1st T20I

ThePapare.com | Hiran Weerakkody | 08/01/2026 | Editing and re-using images without permission of ThePapare.com will...
Schools Cricket

St. Benedict’s edge past St. Aloysius’ in tense low-scoring encounter

A couple of Under-19 school cricket encounters in the U19 Inter-Schools Division 1 Two...
Videos

WATCH – “අඩුපාඩු හදාගෙන පිතිකරණයෙන් මීළඟ තරගය දිනවනවා” – ජනිත් ලියනගේ

ශ්‍රී ලංකා කණ්ඩායම සමඟ රංගිරි දඹුල්ල ජාත්‍යන්තර ක්‍රීඩාංගණයේ දී අද (ජනවාරි 7) පැවති පළමු...

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