HomeTagsFitness Tips

Fitness Tips

ThePapare Health

Randy Seneviratne: A fitness icon in the making

Randy began his love for combat sport at the tender age of 10, inspired...
ThePapare Health

Top 4 Supplements For Getting Bigger Faster

Eating right and lifting heavy can help you increase muscle size. But supplements can...
ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...
ThePapare Health

The 4 Best Biceps Machine Exercises

You want big guns? We've got the right exercises for you. Bow down to...
ThePapare Health

ThePapare Health: Hopecentric Yoga: Spine & Core Sequence

Hope is back with her third episode of ‘Hopecentric Yoga’. Let your mind, body...
ThePapare Health

ThePapare Health: Workout Right with Fit.lk – Core

The core is the most important muscle in the body, without it we can't...
ThePapare Health

ThePapare Health: Workout Right with Fit.lk – Triceps

This week your favourite fitness trainers, Isuru & Natasha focuses on biceps brother 'triceps'....
ThePapare Health

ThePapare Health: Hopecentric Yoga: Chaturanga Dandasana

Hope is back with her second episode of 'Hopecentric Yoga'. Let your mind, body...
ThePapare Health

ThePapare Health: Hopecentric Yoga – E 01

Start your new year with 'Hope'. Let your mind, body & soul be purified...
ThePapare Health

ThePapare Health: Workout Right with Fit.lk – Biceps

This week your favourite fitness trainers, Isuru & Natasha focuses on the most talked...
Sinhala

ඕස්ට්‍රේලියාව දිග්විජය කළ ශ්‍රී ලාංකික තරුණයා – තිලිණ සසංක

තිලිණ සසංක, ශ්‍රී ලංකාවෙන් බිහිවූ නවතම කායවර්ධන තරුවයි. ශ්‍රී ලංකාවේ ඉපිද,මූලික අධ්‍යාපනය ලැබූ ඔහු...
ThePapare Health

ThePapare Health: Workout Right with Fit.lk- Chest Engager

This week, Isuru and Natasha Fonseka will teach you the right form & technique...
Load more

Latest articles

Sinhala

කොදෙව්වන් 2 වැනි තරගය ජය ගනී

සංචාරක ශ්‍රී ලංකා නැගී එන කණ්ඩායම සහ බටහිර ඉන්දීය කොදෙව් ක්‍රිකට් ඇකඩමි කණ්ඩායම අතර පැවැති...
National Football

New Star & Red Stars beat Blue Star & Renown

New Star and Red Stars secured important wins on the opening match day of...
Photos

Photos – 50th Annual Sri Lanka Schools All Island Age Group Aquatic Championships 2025 – Day 1

ThePapare.com | Waruna Lakmal | 18/06/2025 | Editing and re-using images without permission of...
Live

LIVE – President’s College vs St. Thomas’ College Bandarawela – Dialog Schools Rugby League 2025

President's College, Kotte will host St. Thomas' College, Bandarawela in the Dialog Schools Rugby...

ThePapare is a comprehensive and interactive hub for news on Sri Lankan national, club and school sports.

Speak to the editor: [email protected]
Technical Support:  [email protected]
Contact us: [email protected]

© Copyright 2024 - ThePapare Powered by Dialog