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Videos

WATCH – Royal humble Nalanda in their first encounter!

Royal College humbled Nalanda College in their opening encounter, putting on 66 points, conceding...

20/04/2024

Videos

WATCH – Isipathana thump St. Benedict’s College to begin Dialog Schools’ Rugby Sevens tournament

Isipathana College started off their title defense of the Dialog Schools' 7's tournament with...

20/04/2024

ThePapare Lite

RAISE II : Awareness Programme on Sports Nutrition

We often hear of the abuse of performance enhancing substances being used in school...

16/01/2018

ThePapare Health

Go KETO: The first ever KETO Boot Camp?

The first of its kind in the island, Sandwich Factory in partnership with Fit.lk...

08/07/2017

ThePapare Health

Go KETO: What are the benefits of the KETO diet?

One of the main benefits is that it gives you a clean energy process...

08/07/2017

ThePapare Health

Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...

08/07/2017

ThePapare Health

Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...

07/07/2017

ThePapare Health

Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...

28/06/2017

Tamil

இளம் விளையாட்டு வீரர்கள் உடல் நீர்த்தன்மையை பேணுவதற்கான வழிமுறைகள்

இளம் விளையாட்டு வீரர் ஒருவரின் ஆகாரத்தில் மிகவும் முக்கியமான அங்கம், அவர் உள்ளெடுக்கும் திரவ ஆகாரமே அன்றி, அவர்...

27/10/2016

Sinhala

පාසල් වයසේ ක්‍රීඩකයන්ට දියර භාවිතය පිලිබඳ පාඩමක්

“තිබහ ඇතිවූ විට නොව කාල සටහනකට අනුව පානය කරන්න” බොහෝ දෙනෙකුට මෙය විශ්මයජනක පුවතක් විය...

26/10/2016

Columns

Sports Nutrition by Dr. Asanga Wijayaratne

People often ask me for simple guidelines for pre and post match nutrition plans. I have had mothers of sportsmen/sportswomen and even coaches asking me for ideal sports nutrition plans.

28/10/2015

ThePapare Health

In my time at Bedford School in England and the time that I played Junior Rugby in Sri Lanka, I played as a full back. I was able to kick, drop kick, place kick, without any effort, maybe because of my soccer background.

11/07/2015

Latest articles

Videos

WATCH – Royal humble Nalanda in their first encounter!

Royal College humbled Nalanda College in their opening encounter, putting on 66 points, conceding...

20/04/2024

Videos

WATCH – Isipathana thump St. Benedict’s College to begin Dialog Schools’ Rugby Sevens tournament

Isipathana College started off their title defense of the Dialog Schools' 7's tournament with...

20/04/2024

Tamil

இலங்கைக்கு முதல் தங்கம் பெற்ற நாகலிங்கம் எதிர்வீரசிங்கம் மறைவு

இலங்கைக்காக ஆசிய விளையாட்டு விழாவில் முதல் தங்கம் வென்ற நாகலிங்கம் எதிர்வீரசிங்கம் தன்னுடைய 89ஆவது அகவையில் காலமாகியிருப்பதாக தெரிவிக்கப்படுகின்றது. >>...

20/04/2024

Sinhala

උස පැනීමේ ඉසව්වේ ශ්‍රී ලංකා පුරාවෘත්තය දිවි ගමන නිම කරයි

ශ්‍රී ලංකාවෙන් බිහි වූ විශිෂ්ටතම මලල ක්‍රීඩකයකු ලෙස සැලකෙන නාගලිංගම් එදිරිවීරසිංහම් මහතා සිය දිවි...

20/04/2024