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ThePapare Health

Randy began his love for combat sport at the tender age of 10, inspired...

21/02/2017

ThePapare Health

The core is the most important muscle in the body, without it we can't...

31/01/2017

ThePapare Health

This week your favourite fitness trainers, Isuru & Natasha focuses on biceps brother 'triceps'....

18/01/2017

ThePapare Health

This week your favourite fitness trainers, Isuru & Natasha focuses on the most talked...

27/12/2016

Sinhala

තිලිණ සසංක, ශ්‍රී ලංකාවෙන් බිහිවූ නවතම කායවර්ධන තරුවයි. ශ්‍රී ලංකාවේ ඉපිද,මූලික අධ්‍යාපනය ලැබූ ඔහු...

13/12/2016

ThePapare Health

This week, Isuru and Natasha Fonseka will teach you the right form & technique...

06/12/2016

ThePapare Health

Learn the right way of working out with the revolution athletes Isuru & Natasha...

22/11/2016

Videos

Highlights from the SLSRFA Elite U-18 Sevens clash between St. Peter’s College and Ananda...

12/08/2026

Videos

Highlights from the SLSRFA Elite U-18 Sevens clash between Isipathana College and Maliyadeva College. https://youtu.be/yIgLVoJyEGs

12/08/2026

Videos

Highlights from the SLSRFA Elite U-18 Sevens clash between Zahira College and Trinity College. https://youtu.be/MSDk01vimmY

12/08/2026

Videos

Highlights from the SLSRFA Elite U-18 Sevens clash between Zahira College and Isipathana College. https://youtu.be/xUDQt4t1An0

12/08/2026