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ThePapare Health

Randy began his love for combat sport at the tender age of 10, inspired...

21/02/2017

ThePapare Health

The core is the most important muscle in the body, without it we can't...

31/01/2017

ThePapare Health

This week your favourite fitness trainers, Isuru & Natasha focuses on biceps brother 'triceps'....

18/01/2017

ThePapare Health

This week your favourite fitness trainers, Isuru & Natasha focuses on the most talked...

27/12/2016

Sinhala

තිලිණ සසංක, ශ්‍රී ලංකාවෙන් බිහිවූ නවතම කායවර්ධන තරුවයි. ශ්‍රී ලංකාවේ ඉපිද,මූලික අධ්‍යාපනය ලැබූ ඔහු...

13/12/2016

ThePapare Health

This week, Isuru and Natasha Fonseka will teach you the right form & technique...

06/12/2016

ThePapare Health

Learn the right way of working out with the revolution athletes Isuru & Natasha...

22/11/2016

Photos

ThePapare.com | Shamil Oumar | 04/04/2026 | Editing and re-using images without permission of ThePapare.com will...

04/04/2026

Columns

New Zealand ‘A’ have touched down in Sri Lanka and will kick off a...

04/04/2026

March Madness

The most awaited sporting festival in the Colombo suburb city of Panadura, the 27th...

04/04/2026

Schools Rugby

Trinity College produced a commanding performance, running in ten tries to defeat arch-rivals Royal College...

04/04/2026