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Gym Workout

ThePapare Health

Randy Seneviratne: A fitness icon in the making

Randy began his love for combat sport at the tender age of 10, inspired...
ThePapare Health

ThePapare Health: Workout Right with Fit.lk – Core

The core is the most important muscle in the body, without it we can't...
ThePapare Health

ThePapare Health: Workout Right with Fit.lk – Triceps

This week your favourite fitness trainers, Isuru & Natasha focuses on biceps brother 'triceps'....
ThePapare Health

ThePapare Health: Workout Right with Fit.lk – Biceps

This week your favourite fitness trainers, Isuru & Natasha focuses on the most talked...
Sinhala

ඕස්ට්‍රේලියාව දිග්විජය කළ ශ්‍රී ලාංකික තරුණයා – තිලිණ සසංක

තිලිණ සසංක, ශ්‍රී ලංකාවෙන් බිහිවූ නවතම කායවර්ධන තරුවයි. ශ්‍රී ලංකාවේ ඉපිද,මූලික අධ්‍යාපනය ලැබූ ඔහු...
ThePapare Health

ThePapare Health: Workout Right with Fit.lk- Chest Engager

This week, Isuru and Natasha Fonseka will teach you the right form & technique...
ThePapare Health

ThePapare Health: Workout Right with Fit.lk- Shoulder Igniter

Learn the right way of working out with the revolution athletes Isuru & Natasha...

Latest articles

Sinhala

BCCI උපදෙස් මත Mustafizur Rahman IPL තරගාවලියෙන් ඉවතට!

එළඹෙන IPL තරගාවලියේ දී Kolkata Knight Riders කණ්ඩායමට ක්‍රීඩා කිරීමට නියමිත ව සිටි බංග්ලාදේශ...
Live

LIVE – Negombo Youth FC vs Serendib SC – Champions League 2025/26

Negombo Youth FC will face Serendib SC in the Week 4 fixture of the...
Videos

REPLAY – Air Force SC vs Kandy SC – Maliban Inter-Club Rugby League 2025/26

Air Force SC will face Kandy SC in a Week 08 match of the...
International Cricket

Erasmus leads Namibia for ICC Men’s T20 World Cup 2026

Namibia have named their squad for the upcoming ICC Men's T20 World Cup 2026.  All-rounder...

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