Body Building, Author at ThePapare

Home Authors Posts by Body Building

7 POSTS 0 COMMENTS

ThePapare Health

Top 4 Supplements For Getting Bigger Faster

Body Building - 20/02/2017 0

The Squat Tips

ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Body Building - 19/02/2017 0

ThePapare Health

The 4 Best Biceps Machine Exercises

Body Building - 18/02/2017 0

If you want Gethin-level intensity in the gym, you need to take your workout ritual as seriously as he does. Here's your plan, down to the minute, with an arm workout to put your preparation to the test!

ThePapare Health

The Ultimate Kris Gethin Pre-Workout Experience

Body Building - 10/11/2016 0

Put your maximum strength and core training on the back burner. Maintain them, but don't think about pushing the envelope. Once you complete a training block like this, chances are you'll feel more athletic than you have in years. The great thing about these three types of strength is the way they feed into one another. For instance, you're not emphasizing core or max strength in Phase 3, but when you return to those goals in the future, don't be surprised if you've improved there. You're a more well-rounded, complete athlete now. Get ready to surprise yourself!

ThePapare Health

3 Types Of Strength Everyone Needs

Body Building - 03/11/2016 0

6 Secret Ingredients Of A Great Workout

ThePapare Health

6 Secret Ingredients Of A Great Workout

Body Building - 28/10/2016 0

3-beginners-fitness-mistakes-to-avoid-header-830x467

ThePapare Health

3 Beginners’ Fitness Mistakes To Avoid

Body Building - 28/10/2016 0