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ThePapare Health: Workout Right with Fit.lk- Shoulder Igniter

Learn the right way of working out with the revolution athletes Isuru & Natasha...
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The Ultimate Kris Gethin Pre-Workout Experience

If you want Gethin-level intensity in the gym, you need to take your workout...
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Special Forces Strength Training with SWAT Tony Sentmanat

ThePapare Health

3 Types Of Strength Everyone Needs

If you limit yourself to a single definition of strength, you'll limiting your potential!...
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4 Things Young, Active Guys Do That Ruin Their Joints

It used to be that joint problems were something only older guys had to...
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The Fastest Way to Get Better At Pullups

A perfect pullup—where you bring your chest all the way up to the bar—is...
ThePapare Health

6 Secret Ingredients Of A Great Workout

Recipes are a wonderful culinary tool. With a list of foods and spices spelled...
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3 Beginners’ Fitness Mistakes To Avoid

Avoid newbie pitfalls and get the most out of your training from the start...
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Latest articles

Sinhala

ලෝකය දිනමින් තවමත් දුවන මැරතන් ශූරයා “ගාමිණී සුගතදාස”

පසුගිය වසරේ දෙසැම්බර් මාසයේ දී ඇමරිකාවේ පැවැත්වුණු TCS New York City Marathon මැරතන් ඉසව්වට...
Club Rugby

Havelock SC outmuscle the Soldiers at the Park

The Soldiers travelled down to Havelock Park after their bye-week to play the unbeaten...
Tamil

2026ஆம் ஆண்டின் T20 உலகக் கிண்ணத்திற்கான அவுஸ்திரேலிய குழாம் வெளியீடு

இந்தியா மற்றும் இலங்கையில் ஆகிய நாடுகளில் பெப்ரவரி 7ஆம் திகதி முதல் நடைபெறும் ஐ.சி.சி. ஆடவர் T20 உலகக்...
Columns

Bright start, bitter finish

The opening T20I between Sri Lanka and England the other night served up a...

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