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Gym Tips

ThePapare Health: Workout Right with Fit.lk – Triceps

This week your favourite fitness trainers, Isuru & Natasha focuses on biceps brother 'triceps'....

ThePapare Health: Workout Right with Fit.lk – Biceps

This week your favourite fitness trainers, Isuru & Natasha focuses on the most talked...

ThePapare Health: Workout Right with Fit.lk- Chest Engager

This week, Isuru and Natasha Fonseka will teach you the right form & technique...

ThePapare Health: Workout Right with Fit.lk- Shoulder Igniter

Learn the right way of working out with the revolution athletes Isuru & Natasha...

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SSC and Tamil Union qualify for Major Club T20 Final

Sinhalese Sports Club (SSC) and Tamil Union Cricket & Athletic Club secured their places...

Photos – Inter-Bank Card Centre Cricket Tournament 2026

ThePapare.com | Benito Perera & Ashen Kothlawala | 13/09/2026 | Editing and re-using images without...

Photos – Samaposha Provincial Games 2026 – Sabaragamuwa Province – Day 03

ThePapare.com | Dulanjana Kodithuwakku | 13/09/2026 | Editing and re-using images without permission of...

WATCH – Mahiru Kodithuwakku 5/32 vs S. Thomas’ |U17 Division 1 Inter-Schools Cricket Tournament

Mahiru Kodithuwakku picked up 5 wickets against S. Thomas' College U17 Division 1 Inter-Schools Cricket...