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ThePapare Health: Workout Right with Fit.lk – Triceps

This week your favourite fitness trainers, Isuru & Natasha focuses on biceps brother 'triceps'....

ThePapare Health: Workout Right with Fit.lk – Biceps

This week your favourite fitness trainers, Isuru & Natasha focuses on the most talked...

ThePapare Health: Workout Right with Fit.lk- Chest Engager

This week, Isuru and Natasha Fonseka will teach you the right form & technique...

ThePapare Health: Workout Right with Fit.lk- Shoulder Igniter

Learn the right way of working out with the revolution athletes Isuru & Natasha...

Latest articles

Photos – Seylan Bank vs Sampath Bank – 33rd MSBA League 2025 – Men’s ‘A’ Division Consolation Final

ThePapare.com | Hiran weerakkody | 05/12/2025 | Editing and re-using images without permission of...

ශ්‍රී ලංකා ක්‍රිකට් වෙතින් Rebuilding Sri Lanka වෙනුවෙන් රුපියල් මිලියන 300ක්

සභාපති ශම්මි සිල්වා මහතා සහ විධායක කමිටුවේ මග පෙන්වීම අනුව ශ්‍රී ලංකා ක්‍රිකට් ආයතනය...

Sri Lanka Cricket Donates Rs. 300 Million to the ‘Rebuilding Sri Lanka’ Fund

Sri Lanka Cricket (SLC), under the direction of President Mr. Shammi Silva and the...

“Rebuild Sri Lanka” திட்டத்திற்கு இலங்கை கிரிக்கெட் 300 மில்லியன் ரூபாய்   நன்கொடை!

இலங்கை கிரிக்கெட் சபை (SLC) இயற்கை பேரிடருக்கு முகம் கொடுத்திருக்கும் இலங்கை நாட்டினை மீளக் கட்டியெழுப்பும் அரசின் நிகழ்ச்சித் திட்டமான...