HomeTagsGym Tips

Gym Tips

ThePapare Health: Workout Right with Fit.lk – Triceps

This week your favourite fitness trainers, Isuru & Natasha focuses on biceps brother 'triceps'....

ThePapare Health: Workout Right with Fit.lk – Biceps

This week your favourite fitness trainers, Isuru & Natasha focuses on the most talked...

ThePapare Health: Workout Right with Fit.lk- Chest Engager

This week, Isuru and Natasha Fonseka will teach you the right form & technique...

ThePapare Health: Workout Right with Fit.lk- Shoulder Igniter

Learn the right way of working out with the revolution athletes Isuru & Natasha...

Latest articles

WATCH | Inside Core 2.0: State-of-the-Art Gym Reveal & First Look

Experience the excitement of The Core 2.O Grand Opening — powered by ThePapare! Want us...

Sri Lanka Cricket steps up to aid government’s flood and weather relief operations

Sri Lanka Cricket, under the direction of President of the SLC Mr. Shammi Silva...

ශ්‍රී ලංකා 40s ප්‍රවීනයෝ කැනඩාවට පරාජය වෙයි

International Masters Cricket (IMC) සංවිධානය කරන වයස අවුරුදු 40ට වැඩි ප්‍රවීනයන්ගේ විස්සයි විස්ස ලෝක...

Harsh reality check for Sri Lanka before World Cup

Sri Lanka’s tour of Pakistan served up both honey and hemlock. The 3-0 whitewash...