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Gym Tips

ThePapare Health: Workout Right with Fit.lk – Triceps

This week your favourite fitness trainers, Isuru & Natasha focuses on biceps brother 'triceps'....

ThePapare Health: Workout Right with Fit.lk – Biceps

This week your favourite fitness trainers, Isuru & Natasha focuses on the most talked...

ThePapare Health: Workout Right with Fit.lk- Chest Engager

This week, Isuru and Natasha Fonseka will teach you the right form & technique...

ThePapare Health: Workout Right with Fit.lk- Shoulder Igniter

Learn the right way of working out with the revolution athletes Isuru & Natasha...

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CDB has officially partnered for the third consecutive year as the title sponsor for...

Highlights | St. Peter’s College vs Kingswood College | Cup Final | SLSRFA Elite U-18 7s 2026

Highlights from the SLSRFA Elite U-18 Sevens  clash between St. Peter’s College and Kingswood...

Highlights | St. Peter’s College vs Ananda College | Cup Semi Final | SLSRFA Elite U-18 7s 2026

Highlights from the SLSRFA Elite U-18 Sevens  clash between St. Peter’s College and Ananda...

Highlights | Isipathana College vs Maliyadeva College | Plate Semi Final | SLSRFA Elite U-18 7s 2026

Highlights from the SLSRFA Elite U-18 Sevens  clash between Isipathana College and Maliyadeva College. https://youtu.be/yIgLVoJyEGs