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ThePapare Health: Workout Right with Fit.lk – Triceps

This week your favourite fitness trainers, Isuru & Natasha focuses on biceps brother 'triceps'....

ThePapare Health: Workout Right with Fit.lk – Biceps

This week your favourite fitness trainers, Isuru & Natasha focuses on the most talked...

ThePapare Health: Workout Right with Fit.lk- Chest Engager

This week, Isuru and Natasha Fonseka will teach you the right form & technique...

ThePapare Health: Workout Right with Fit.lk- Shoulder Igniter

Learn the right way of working out with the revolution athletes Isuru & Natasha...

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பங்களாதேஷ் தொடருக்கான அவுஸ்திரேலிய டெஸ்ட் குழாம் அறிவிப்பு

பங்களாதேஷிற்கு எதிரான இரண்டு போட்டிகள் கொண்ட டெஸ்ட் தொடருக்கான 13 பேர் கொண்ட அவுஸ்திரேலிய குழாம் வெளியிடப்பட்டுள்ளது. >>இலங்கைத் தொடருக்கான...

Domination in Nittawela as 13-man Wesley College retain the L.E Blaze trophy for the fifth consecutive year.

As the boys from Campbell Park made the journey upcountry on July 18, many...

Sri Lanka’s sprint king Yupun Abeykoon calls time on illustrious career

Sri Lankan sprint star Yupun Abeykoon, has announced his retirement from competitive athletics, bringing...

යුපුන් අබේකෝන් ක්‍රීඩාවට සමු දෙයි!

ශ්‍රී ලංකාවෙන් බිහි වූ විශිෂ්ටතම ධාවන ශූරයකු වන යුපුන් අබේකෝන් ක්‍රීඩාවට සමු දීමට තීරණය...