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ThePapare Health

ThePapare Health: Workout Right with Fit.lk – Triceps

This week your favourite fitness trainers, Isuru & Natasha focuses on biceps brother 'triceps'....
ThePapare Health

ThePapare Health: Workout Right with Fit.lk – Biceps

This week your favourite fitness trainers, Isuru & Natasha focuses on the most talked...
ThePapare Health

ThePapare Health: Workout Right with Fit.lk- Chest Engager

This week, Isuru and Natasha Fonseka will teach you the right form & technique...
ThePapare Health

ThePapare Health: Workout Right with Fit.lk- Shoulder Igniter

Learn the right way of working out with the revolution athletes Isuru & Natasha...

Latest articles

Sinhala

ඉන්දීය A ක්‍රීඩකයෝ නැවත ජය ලබයි

2026 විස්සයි විස්ස ලෝක කුසලාන තරගාවලියේ තවත් පුහුණු තරග 2ක් අද (6) දවසේ දී...
Tamil

எசான் மாலிங்க நீக்கம்; அணியில் இணையும் வேகப்பந்துவீச்சாளர்

ஐசிசி T20 உலகக்கிண்ணத் தொடருக்கான இலங்கை குழாத்தில் வேகப்பந்துவீச்சாளர் பிரமோத் மதுசான் இணைக்கப்பட்டுள்ளார். இங்கிலாந்து அணிக்கு எதிரான மூன்றாவது T20I...
National Cricket

Madushan approved as replacement for Malinga in Sri Lanka squad

The Event Technical Committee of the ICC Men’s T20 World Cup 2026 has approved...
Schools Rugby

Lionesses Trophy 2026; Sarasavi Uyana reigns supreme by crushing Swarna Jayanthi

During the most anticipated game on the schoolgirl rugby calendar, the 2026 Lionesses Trophy...

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