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Sri Lanka sizzle in FIBA 3×3 Asia Cup 2024 with three wins

Sri Lanka registered three important wins in the FIBA 3x3 Asia Cup 2024 qualifying...

බිනුරගෙන් පසු රන් ගැටුමේ ජය සොයන ගවිරු සහ දුවිඳු

කොළඹ ඩී. එස්. සේනානායක විද්‍යාලය සහ මහානාම විද්‍යාලය අතර 18 වැනි වරටත් පැවැත්වෙන රන්...
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3 Types Of Strength Everyone Needs

If you limit yourself to a single definition of strength, you'll limiting your potential!...

4 Things Young, Active Guys Do That Ruin Their Joints

It used to be that joint problems were something only older guys had to...

The Fastest Way to Get Better At Pullups

A perfect pullup—where you bring your chest all the way up to the bar—is...

6 Secret Ingredients Of A Great Workout

Recipes are a wonderful culinary tool. With a list of foods and spices spelled...

3 Beginners’ Fitness Mistakes To Avoid

Avoid newbie pitfalls and get the most out of your training from the start...

HEY COACH WAKE UP! This is your FINAL call

Over the past few weeks many high profile Rugby and Cricket coaches have been sacked from the school coaching system.Things haven’t been any different in the international sporting set up either.   Everyone from the Manchester United Coach to the English Cricket Team Coach and the Australian Rugby Head

FIT not FAT

All you need to know about BMI

 

Is it absolutely pointless to have excess amount of fat for any other sportsmen? When you see an overweight fellow on the golf course, do you assume he couldn’t possibly be physically fit? 

Does SIZE Matter ?

In my time at Bedford School in England and the time that I played Junior Rugby in Sri Lanka, I played as a full back. I was able to kick, drop kick, place kick, without any effort, maybe because of my soccer background.    

YOU’VE ALREADY WON ! – Simple yet effective guidelines to sport’s psychological winning

If it is a Bradby shield rugby match, a cricket big match or even a professional sporting encounter, the standard goal is that everyone WANTS to win. Some teams get extra help from professional specialists to gain much needed physiological and psychological support. Others hire prestigious, reputed consultants to get them the trophy/title.

Is Winning Everything?

This was asked by Dr. Asanga WIjayaratne  from the St. Joseph’s cricket team during their Big Match Preparation Psychology Session.    Almost all the 1st Eleven players said ‘NO’, ‘winning is not everything’.   

Latest articles

Sri Lanka sizzle in FIBA 3×3 Asia Cup 2024 with three wins

Sri Lanka registered three important wins in the FIBA 3x3 Asia Cup 2024 qualifying...

බිනුරගෙන් පසු රන් ගැටුමේ ජය සොයන ගවිරු සහ දුවිඳු

කොළඹ ඩී. එස්. සේනානායක විද්‍යාලය සහ මහානාම විද්‍යාලය අතර 18 වැනි වරටත් පැවැත්වෙන රන්...

முதல் T20i போட்டியில் இலங்கை மகளிர் அணிக்கு தோல்வி

தென்னாபிரிக்கா மகளிர் அணிக்கு எதிராக பெனோனியில் நேற்று (27) நடைபெற்ற முதல் T20i போட்டியில், இலங்கை மகளிர் அணி...

Sri Lanka pull off a historic win over Australia in the Tri-Series opener

Sri Lanka registered a thrilling win over Australia in the first match of the...