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Gym & Fitness

Photos – Singhalese Sports Club – 125 Years Anniversary Celebration – Gala Event

ThePapare.com | Sameera Peiris | 29/03/2024 | Editing and re-using images without permission of...

WATCH – அபார ஆட்டத்துடன் பூட்டானை வீழ்த்திய இலங்கை கால்பந்து அணி | Sports Field

பூட்டான் அணிக்கு எதிரான இலங்கை கால்பந்து அணியின் வெற்றி மற்றும் மொஹமட் பஸாலின் ஓய்வு தொடர்பில் கூறும் எமது...
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Randy Seneviratne: A fitness icon in the making

Randy began his love for combat sport at the tender age of 10, inspired...

Top 4 Supplements For Getting Bigger Faster

Eating right and lifting heavy can help you increase muscle size. But supplements can...

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...

The 4 Best Biceps Machine Exercises

You want big guns? We've got the right exercises for you. Bow down to...

ThePapare Fitness Diaries: Randy Senevirathne

ThePapare Fitness Diaries, ThePapare.com initiative to motivate the Lankan fitness enthusiasts. On our second...

ThePapare Fitness Diaries: Baghya Mendis

ThePapare Fitness Diaries, ThePapare.com initiative to motivate the Lankan fitness enthusiasts. On our first...

The love for iron – Bhagya Mendis aka Jacked.Akuma

Sport can be in many forms. It varies from running on a track...

ඕස්ට්‍රේලියාව දිග්විජය කළ ශ්‍රී ලාංකික තරුණයා – තිලිණ සසංක

තිලිණ සසංක, ශ්‍රී ලංකාවෙන් බිහිවූ නවතම කායවර්ධන තරුවයි. ශ්‍රී ලංකාවේ ඉපිද,මූලික අධ්‍යාපනය ලැබූ ඔහු...

The Ultimate Kris Gethin Pre-Workout Experience

If you want Gethin-level intensity in the gym, you need to take your workout...

3 Types Of Strength Everyone Needs

If you limit yourself to a single definition of strength, you'll limiting your potential!...

4 Things Young, Active Guys Do That Ruin Their Joints

It used to be that joint problems were something only older guys had to...

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Photos – Singhalese Sports Club – 125 Years Anniversary Celebration – Gala Event

ThePapare.com | Sameera Peiris | 29/03/2024 | Editing and re-using images without permission of...

WATCH – அபார ஆட்டத்துடன் பூட்டானை வீழ்த்திய இலங்கை கால்பந்து அணி | Sports Field

பூட்டான் அணிக்கு எதிரான இலங்கை கால்பந்து அணியின் வெற்றி மற்றும் மொஹமட் பஸாலின் ஓய்வு தொடர்பில் கூறும் எமது...

LIVE – D.S. Senanayake College vs Mahanama College | 18th Battle of the Golds

The 18th Battle of the Golds Annual Cricket Encounter between D.S Senanayake College and...

LIVE – Sri Sumangala College Panadura vs Moratu Maha Vidyalaya | 72nd Battle of the Golds

The 72nd Battle of the Golds Annual Cricket Encounter between Sri Sumangala College Panadura...