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Shanaka Amarasinghe's Column

SEX, LIES AND NEWSPAPERS
The recent reporting of the sponsorship ...
It Hurts Too Much To Sit Back And Watch
“All that is necessary for the triumph...
How To Beat Pete!
 No this is not an instructional piece ...
Import Regulations: This is not the Customs
A Happy New Year to everyone regardless ...

Get on Side with Viper

Coaching - Is It an Honorable Profession?
 Rugby is a practical game, played and ...
Coaching - Is It an Honorable Profession?
 Rugby is a practical game, played and ...
Planning for a Rugby Season
Any rugby team looks great when they pla...
Cross Training For Rugby
   Recently I was del...

Bilal Yusuf's Column

Five inter-dependent dimensions for sporting excellence.
What makes some athletes excel while oth...
Goal setting - the forgotten factor
Bilal Yusuf     As the Inter Sc...
Can Royal reproduce the heroics of team 2009?
Bilal Yusuf’s ColumnWith the imminent ...
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